*Total km’s for January – 147* Hello February, you came along quickly. As I said in last weeks blog, it’s time to up my miles and work on my pace this month. Here’s how I set about it… 31st Jan: 10.19km in 1:04:15 – Nice little run this one, an ok pace, but not good [...]

I’m not being funny, but is there more dog poop lining the streets these days? I remember it when I was a lad but sometime in the past it disappeared. Our streets were free from it, due to the threat of fines from usually annoying, but in this case welcome funktards in high-vis jackets with [...]

  I won’t lie to you, the last seven days will not appear in any marathon training plan you’ll find on the internet. Despite my best intentions,  I did more thinking about running  than actual running. My bad. I did however run, and here’s how it went… 17th Jan: 5.16km in 33:56 – pretty average pace [...]

I made a discovery the other day which threatens to change the course of human evolution, whilst blowing years of scientific theory out the window, and destroying peoples life works and believes with one simple experiment. Some of you may know, and others may not, that I have a tendency to be a bit OCD [...]

  Week two in the bag!! hell yeah. Here’s how it went… 9th Jan: Nice easy 4.37km in 38:31 – Got JC on to the C25K program and putting it in to my training. Easy peasy. 10th Jan: 5.18km in 30:03 – nice brisk run around Blackheath. Simples. 11th Jan: 12.87km in 1:17:37 – the [...]